Regulaarne värskes õhus liikumine:
- tugevdab tervist ja luid
- kasvatab võhma
- kasvatab lihasmassi
- tekitab parema une ja tunned end väljapuhanuna
- paranevad õpitulemused ja mõttetöö
- tekitab hea enesetunde
- vähendab ärevust ja stressi
- annab energialaengu
- vähendab rasvumist ja ülekaalu
- kiirendab ainevahetust
- toodab õnnehormoone
Registreeri oma grupp LHV väljakutsele!
Väljakutsega liitumiseks täida registreerimisvorm.
Ühe grupi suurus on 3 – 5 inimest.
Liitumiskoodid
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01
Registreeri ennast kasutajaks
Leia oma telefoni äpipoest FitSphere äpp ning registreeri ennast kasutajaks.
02
Liitu võistlusega
Leia äpi avalehelt “privaatsed võistlused” ja sisesta liitumiskood ning vajuta nuppu “osale”.
03
Kogu samme ja võida
Nüüd on aeg minna sammuma ning ära unusta kord 24 tunni jooksul vajutada äpi avalehel nuppu “Registreeri sammud“.
Kui jääd äppi kasutades hätta, siis võta julgelt meiega ühendust!
Kõige kiiremini leiad vastuse korduma kippuvate küsimuste nimekirjast.
Kui korduma kippuvatest küsimustest vastust ei leidnud, siis kirjuta meile meilile.